Joanne Hanks's Profile

Joanne Hanks
Living in the flow of life

Message

Hi I'm Jo founder of Getonyourmat - Live Vibrantly! I've been practising Yoga for 31 years and teaching for 15 years. My journey with yoga started out using it to relieve stress but I soon learnt a regular practice actually helped prevent stress and to deal with all fo life's challenge's in a much healthier way for mind, body and in turn soul. During the classes we will explore real yoga, pranayama (breathwork) and how it can help ease the mind. Weaving in some yogic philosophy so we understand and honour the roots of where the practice comes from, use the physical practice of asana to build body awareness, strength & stamina with warm up exercises, Sun Salutations and postures, then finish the class with relaxation techniques such as yoga nidra or a guided visualisation. Come join our friendly & inclusive yoga community, we look forward to welcoming you to class and if you have any questions about class or Yoga in general please don't hesitate to get in touch.

Website https://www.livingintheflowoflife.co.uk/
Email hello@livingintheflowoflife.co.uk
Phone 07976809561

Classes Joanne manages

Autumn Equinox Candlelit Yin Yoga Event

MTWTFSS

Classes you might like

Flit Fitness Online 1 Hour Class *TRY YOUR FIRST CLASS FREE*

1 hour of dance fitness fun! this class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

virtualMTWTFSS

Autumn Equinox Candlelit Yin Yoga Event

MTWTFSS

Flit Fitness 1 Hour Class in Horsham

1 Hour of dance fitness live in Horsham! This class is a cardio-based, all over body workout with some high intensity elements, resistance elements to help tone muscles and fun dance-style moves. The routines are easy to follow along with and we offer adaptations and alternatives for every routine so you can make it as easy or as intense as you want!

MTWTFSS

Flit HIIT Dance Fitness Online *TRY YOUR FIRST CLASS FREE*

30 minutes of non stop cardio dance fitness! Open to all adults *classes can include squats, jumps and lunges but can be simplified by the attendee as required* Mondays and Tuesdays at 6pm, Thursdays at 6.45pm and Fridays at 7.30am

virtualMTWTFSS